Frequent and prolonged phone/tablet/computer usage (sound familiar?) have increased poor posture, specifically forward head and rounded...

Call it what you want: rotation, spiraling or twisting, the rotational movement of your spine FEELS DIVINE! And there are many ways in...

The role of a sports coach assists athletes in developing their full potential. "They are responsible for training athletes in a sport by...

Pilates encompasses total body awareness and feeling from deep in your breath, thru your muscles and bones, and concentration of your mind.

Introducing the Evolved Series

Power Plate increases bone density and decreases osteoporosis.

Power Plate's benefits go beyond general health & fitness. Recover faster, reduce fat, enhance active aging... all in 30min.