Frequent and prolonged phone/tablet/computer usage (sound familiar?) have increased poor posture, specifically forward head and rounded...

Call it what you want: rotation, spiraling or twisting, the rotational movement of your spine FEELS DIVINE! And there are many ways in...

Why do we "Bridge" in almost every Pilates class? Simple - this basic exercise has a LOT of BANG for the buck: -strengthens glutes,...

Foot Facts: · Our feet are literally our foundation. One quarter of the human body’s bones are in the feet (not to mention 33 joints,...

The importance of side lying exercises.

This is why people come to Sentirsi Studio. We are not about competition, what you can or cannot do, or what everyone else demands in...

Reopening Responsibly

Pilates encompasses total body awareness and feeling from deep in your breath, thru your muscles and bones, and concentration of your mind.

Introducing the Evolved Series

What is Pilates and why is there equipment?