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hello49913
May 27, 20211 min read
The Pandemic of Poor Posture
Frequent and prolonged phone/tablet/computer usage (sound familiar?) have increased poor posture, specifically forward head and rounded...
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hello49913
May 12, 20211 min read
Twist & Shout
Call it what you want: rotation, spiraling or twisting, the rotational movement of your spine FEELS DIVINE! And there are many ways in...
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hello49913
May 1, 20211 min read
Bridge: Why we LOVE it!
Why do we "Bridge" in almost every Pilates class? Simple - this basic exercise has a LOT of BANG for the buck: -strengthens glutes,...
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hello49913
Apr 11, 20211 min read
Pilates Footwork – the Rx for Sensory Stimulation
Foot Facts: · Our feet are literally our foundation. One quarter of the human body’s bones are in the feet (not to mention 33 joints,...
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hello49913
Jul 8, 20201 min read
It's harder than it looks
The importance of side lying exercises.
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hello49913
Jul 7, 20201 min read
Untitled
This is why people come to Sentirsi Studio. We are not about competition, what you can or cannot do, or what everyone else demands in...
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hello49913
Mar 26, 20202 min read
Pilates makes you more adaptable
Pilates encompasses total body awareness and feeling from deep in your breath, thru your muscles and bones, and concentration of your mind.
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hello49913
Dec 5, 20192 min read
What is Pilates?
What is Pilates and why is there equipment?
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