Frequent and prolonged phone/tablet/computer usage (sound familiar?) have increased poor posture, specifically forward head and rounded...

The role of a sports coach assists athletes in developing their full potential. "They are responsible for training athletes in a sport by...

This is why people come to Sentirsi Studio. We are not about competition, what you can or cannot do, or what everyone else demands in...

Reopening Responsibly

We Stand Together in supporting minority community.

Pilates encompasses total body awareness and feeling from deep in your breath, thru your muscles and bones, and concentration of your mind.

10yrs in review. What are you proud of? What do you want to change. Some ideas of reflection to live out the next decade.