Sentirsi means "to feel oneself" in Italian. Clients walk into a place that makes them feel like they are escaping all of their stress...

Hydrate...Hydrate...Hydrate

I love podcasts. Everything from story telling, documentaries, inspirational, health, business, kids, relationships... There is...

Power Plate is Acceleration based training using Whole Body Vibration Technology. Get a 1.5hr workout in 30min.

Garuda's Results are striking. Learn how it differs than Pilates.

What is Pilates and why is there equipment?

Open House October 10, 2019