Movement Methods
Experience the Power of Pilates
The Pilates method is designed to build long, lean muscles—enhancing strength without adding bulk. Using a system of springs and pulleys on the Reformer and Tower, Pilates amplifies the way your muscles naturally function. This unique resistance system accelerates results compared to traditional gym workouts.
Our equipment is fully adjustable to accommodate virtually every body type—regardless of height, weight, or physical limitations—ensuring a safe, personalized workout experience.
Created by Joseph Pilates in the early 20th century, Pilates was originally developed to help rehabilitate injured soldiers and dancers. Over time, it evolved into a comprehensive fitness method that strengthens both the body and mind.
Joseph Pilates once said, “Physical fitness is the first requisite of happiness.” A body free of tension and fatigue supports a calm, focused mind—ready to meet the demands of modern life.
In every Pilates session, we challenge your body to move in all directions, promoting balanced strength and flexibility, mobility and stability, effort and ease. The result? A body that works better, feels better, and moves better.
Discover the Garuda Method
Garuda is a transformative movement system rooted in fluid and mindful motion. Garuda works deeply through the body’s fascial lines—rejuvenating tissues, restoring mobility, and promoting healing from the inside out. Created by James D’Silva, a dancer and movement expert, Garuda blends the principles of Pilates, yoga, dance, and tai chi into a seamless, holistic practice. Named after the mythical bird-like creature known for grace and power, Garuda encourages the body to move freely, intuitively, and joyfully.
At the heart of the method is the breath, which serves as a guiding force—energizing the body while calming the nervous system. Movements are rhythmic and flowing, beginning simply and evolving into more intricate, spiraling patterns that challenge both the body and mind.
Garuda emphasizes twists, curls, and spirals that enhance spinal flexibility and unlock natural, functional movement. The result is a full-body workout that is as mindful as it is dynamic—restoring balance, building strength, and inviting the body to rediscover its innate potential.
Accelerate your Workout with Power Plate
Power Plate is a cutting-edge training method that uses Whole Body Vibration (WBV) technology to accelerate results. Known as Acceleration Training™, it stimulates fast-twitch muscle fibers by applying internal force—through vibration—rather than relying solely on external resistance like traditional weightlifting. The result is a highly efficient workout that builds strength, boosts metabolism, and enhances recovery—without adding bulk.
Originally developed for elite athletes and astronauts to combat muscle loss and bone density issues in space, Power Plate has since evolved into a widely respected fitness tool used in sports training, rehabilitation, and wellness centers around the world.
Scientific studies have shown that individuals who exercised using Power Plate lost up to 57% more body fat compared to those performing the same exercises without vibration. The high-frequency vibrations engage muscles more deeply and improve circulation, flexibility, and coordination—all while being gentle on the joints.
Led by our instructors, each Power Plate session provides a full-body workout that’s efficient, effective, and tailored to your fitness level. Whether you’re looking to tone, strengthen, or recover, Power Plate helps you move better, feel stronger, and reach your goals—faster.
Move Better with CoreAlign®
CoreAlign® is a unique training system designed to dramatically improve posture, gait, balance, and overall functional movement. Whether you’re working to restore mobility or enhance athletic performance, CoreAlign® offers a versatile, full-body workout that meets you where you are—and helps you go further.
Developed by physical therapist Jonathan Hoffman in collaboration with Balanced Body, CoreAlign® was originally created as a rehabilitation tool to improve movement efficiency and neuromuscular control. Today, it is widely used in fitness, therapy, and athletic training to build strength, increase coordination, and refine motor skills.
The magic of CoreAlign® lies in its dynamic resistance and upright, weight-bearing design. Using a system of sliding carts and resistance bands, the apparatus challenges your stability while keeping movements functional and grounded in real-life biomechanics. By engaging deep stabilizing muscles and encouraging natural movement patterns, CoreAlign® helps re-educate the body for better alignment, efficiency, and strength.
Whether you’re recovering from injury or training for performance, CoreAlign® offers a safe, effective, and deeply empowering way to move with more awareness, agility, and confidence.
Book an Orientation
Book a complimentary orientation session and together, we’ll determine the best plan for you.