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hello49913
May 27, 20211 min read
The Pandemic of Poor Posture
Frequent and prolonged phone/tablet/computer usage (sound familiar?) have increased poor posture, specifically forward head and rounded...
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hello49913
May 12, 20211 min read
Twist & Shout
Call it what you want: rotation, spiraling or twisting, the rotational movement of your spine FEELS DIVINE! And there are many ways in...
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hello49913
May 1, 20211 min read
Bridge: Why we LOVE it!
Why do we "Bridge" in almost every Pilates class? Simple - this basic exercise has a LOT of BANG for the buck: -strengthens glutes,...
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hello49913
Apr 11, 20211 min read
Pilates Footwork – the Rx for Sensory Stimulation
Foot Facts: · Our feet are literally our foundation. One quarter of the human body’s bones are in the feet (not to mention 33 joints,...
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hello49913
Jul 24, 20201 min read
Importance of In-Person Training
You have adapted to being comfortable on Zoom and are getting stronger, leaner, and flexible by varying your workouts {we are so proud of...
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hello49913
Jul 14, 20201 min read
What is Health Coaching?
The role of a sports coach assists athletes in developing their full potential. "They are responsible for training athletes in a sport by...
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hello49913
Jul 8, 20201 min read
It's harder than it looks
The importance of side lying exercises.
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hello49913
Jul 7, 20201 min read
Untitled
This is why people come to Sentirsi Studio. We are not about competition, what you can or cannot do, or what everyone else demands in...
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hello49913
Jul 1, 20201 min read
Get Rid of Cellulite
Power Plate is your solution to cellulite. 30min HIIT workout to burn more fat and build lean muscle.
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hello49913
Jun 9, 20202 min read
We Stand Together
We Stand Together in supporting minority community.
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hello49913
Mar 26, 20202 min read
Pilates makes you more adaptable
Pilates encompasses total body awareness and feeling from deep in your breath, thru your muscles and bones, and concentration of your mind.
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hello49913
Jan 15, 20201 min read
The epidemic of Osteoporosis
Power Plate increases bone density and decreases osteoporosis.
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hello49913
Jan 13, 20201 min read
Lose weight & keep it off
Lose weight and keep it off with Power Plate.
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hello49913
Jan 7, 20201 min read
Get moving
Get strong, confident, ready... There is no sense in beating ourselves up and no sense in spending any efforts in the past. It is...
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hello49913
Jan 2, 20201 min read
Pilates vs Yoga
Pilates is often confused with or compared to Yoga due to a similar focus on breathing and a mind-body connection. Each have their...
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hello49913
Jan 1, 20202 min read
Benefits of Power Plate
Power Plate's benefits go beyond general health & fitness. Recover faster, reduce fat, enhance active aging... all in 30min.
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hello49913
Dec 26, 20191 min read
3 E's of Pilates
3 E’s : Pilates is Efficient, Effective, Economical Efficient: recruits multiple muscle patterns and develops the correct firing pattern...
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hello49913
Dec 23, 20192 min read
10yrs in Review
10yrs in review. What are you proud of? What do you want to change. Some ideas of reflection to live out the next decade.
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