The Evolution of the Power Plate
Vibration training has a long and fascinating history. Its roots can be traced back to ancient Greece, where early forms of vibration were used to
Vibration training has a long and fascinating history. Its roots can be traced back to ancient Greece, where early forms of vibration were used to
Born December 9, 1883 — Died October 9, 1963 There are many stories about where, when, why, and how Joseph Pilates developed the method he
Let’s talk about one of the most essential – and often overlooked – aspects of a healthy lifestyle: sleep. Quality sleep is something many of
Why do we “Bridge” in almost every Pilates class? Simple – this basic exercise has a LOT of BANG for the buck: -strengthens glutes, hamstrings
Call it what you want: rotation, spiraling or twisting, the rotational movement of your spine FEELS DIVINE! And there are many ways in which to
Frequent and prolonged phone/tablet/computer usage (sound familiar?) have increased poor posture, specifically forward head and rounded shoulders, to epic proportions. Optimal position of head and