Frequent and prolonged phone/tablet/computer usage (sound familiar?) have increased poor posture, specifically forward head and rounded...

Call it what you want: rotation, spiraling or twisting, the rotational movement of your spine FEELS DIVINE! And there are many ways in...

Why do we "Bridge" in almost every Pilates class? Simple - this basic exercise has a LOT of BANG for the buck: -strengthens glutes,...

Foot Facts: · Our feet are literally our foundation. One quarter of the human body’s bones are in the feet (not to mention 33 joints,...

You have adapted to being comfortable on Zoom and are getting stronger, leaner, and flexible by varying your workouts {we are so proud of...

The role of a sports coach assists athletes in developing their full potential. "They are responsible for training athletes in a sport by...

The importance of side lying exercises.

This is why people come to Sentirsi Studio. We are not about competition, what you can or cannot do, or what everyone else demands in...

Power Plate is your solution to cellulite. 30min HIIT workout to burn more fat and build lean muscle.

Reopening Responsibly

We Stand Together in supporting minority community.

Pilates encompasses total body awareness and feeling from deep in your breath, thru your muscles and bones, and concentration of your mind.

Introducing the Evolved Series

Power Plate increases bone density and decreases osteoporosis.

Lose weight and keep it off with Power Plate.

Get strong, confident, ready... There is no sense in beating ourselves up and no sense in spending any efforts in the past.  It is...

Pilates is often confused with or compared to Yoga due to a similar focus on breathing and a mind-body connection.  Each have their...

Power Plate's benefits go beyond general health & fitness. Recover faster, reduce fat, enhance active aging... all in 30min.

3 E’s :  Pilates is Efficient, Effective, Economical Efficient: recruits multiple muscle patterns and develops the correct firing pattern...

10yrs in review. What are you proud of? What do you want to change. Some ideas of reflection to live out the next decade.