Twist & Shout
Call it what you want: rotation, spiraling or twisting, the rotational movement of your spine FEELS DIVINE! And there are many ways in which to
Call it what you want: rotation, spiraling or twisting, the rotational movement of your spine FEELS DIVINE! And there are many ways in which to
Frequent and prolonged phone/tablet/computer usage (sound familiar?) have increased poor posture, specifically forward head and rounded shoulders, to epic proportions. Optimal position of head and
