Courses
ABC: Anatomy, Biomechanics, and Cueing for Posture, Form and Alignment
This course reviews the structures (bones, muscles, joints, etc.) that form the support of the human body. An emphasis will be placed on “ideal” posture and “ideal” biomechanics of each joint while helping students learn how to detect abnormalities both statically and dynamically. Open to all personal trainers, this course is invaluable in helping you provide lasting results for your clients and increase your marketability.
To purchase this online course, please visit this page. Sentirsi clients enjoy a $100 discount off list pricing. Contact us directly for a discount code.
All Populations Mat – Comprehensive Course (Levels I & II)
This combined course covers the full Pilates Mat repertoire—from foundational to advanced levels—making it ideal for students working toward full Pilates certification with the National Pilates Certification Program (NPCP).
You’ll learn how to teach and modify exercises across five tiers, adapt programming for all ages and fitness levels, and assess when clients are ready to progress. Emphasis is placed on safe and effective movement, balanced spinal patterns, and strategic muscle engagement.
By the end of the course, you’ll be confident in delivering dynamic, inclusive mat classes that support strength, mobility, and long-term client success.
All Populations Reformer – Comprehensive Course (Levels I & II)
This in-depth course covers the full Pilates Reformer repertoire—from foundational through advanced levels—preparing students to work confidently with clients of all ages, abilities, and backgrounds.
Through five progressive tiers, you’ll learn how to safely teach and modify Reformer exercises, understand the mechanics and safety principles of the equipment, and effectively assess client readiness for progression. Special focus is given to the unique benefits of Pilates apparatus work compared to traditional gym equipment, allowing you to create thoughtful, customized sessions that support functional movement and long-term results.
All Populations Cadillac – Comprehensive Course (Levels I & II)
This full-spectrum course explores the complete Cadillac/Tower repertoire, from foundational through advanced levels. You’ll learn how to teach, modify, and progress exercises across all five tiers with a focus on safety, precision, and client readiness.
The Cadillac is a versatile tool for improving joint mobility, correcting movement patterns, and building strength in a highly supported environment. Early tiers emphasize isolated, controlled movement, while advanced levels introduce more dynamic and core-intensive challenges.
You’ll also gain valuable assessment skills, including benchmarks for progressing clients effectively. Ideal for instructors looking to deepen their understanding of this unique apparatus and expand their programming options for diverse populations.
All Populations Chair – Comprehensive Course (Levels I & II)
This course covers the complete Pilates Chair repertoire—from foundational to advanced—giving you the skills to confidently teach and integrate this often underutilized apparatus into client programs.
Through five progressive tiers, you’ll learn how to safely cue, modify, and challenge clients using the Chair to build strength, control, and balance. Early levels focus on functional movement and alignment, while advanced exercises emphasize precision, core strength, and dynamic control.
You’ll also develop the ability to assess client readiness and strategically progress them for optimal results. A must for instructors looking to expand their programming versatility and unlock the full potential of the Pilates Chair.
All Populations Barrels – Comprehensive Course (Levels I & II)
This course covers the full Pilates Barrels repertoire, including the Arc Barrel, the Spine Corrector and Ladder Barrel. You’ll learn how to teach and integrate all five tiers of exercises—from fundamental through advanced—into client sessions with confidence and creativity.
Barrels offer a unique way to support spinal mobility, enhance core strength, and develop body awareness. You’ll explore how to use the barrels both as a support for safe movement and as a tool for increased challenge, depending on client needs and goals.
Building on a foundation established in the All Populations Mat course (a prerequisite), this training will give you the skills to effectively assess readiness, cue with precision, and design barrel-based workouts that are both functional and effective.
Book an Orientation
Book a complimentary orientation session and together, we’ll determine the best plan for you.